Wednesday slow day

Workout to P90 fat burning cardio 35 minutes 350 CALS

Breakfast frosted mini wheats 200 Lunch wheat bread 120, peanut butter 75, banana 75, snack popcorn 120

Total 590.

Tuesday!

Warren has been sick the last three days.. so I'm just today getting back to normal. If normal is getting up at 10:00. Hey, I was tired. So breakfast, an egg white 25 and a piece of toast 100. Lunch broccoli/chicken casserole 300, snack cheese roll 300, cookie crisps 50, pepsi 75, broccoli/chicken 300, cheese 100, doritos 150, chocolate 100.

Total: 1500

Saturday is a Special Day

BL Last chance workout 38 Min in the zone for 26, AVG HR 131, Cals 302. Breakfast cheerios 82, milk 33, Lunch Chicken 130, sweet and sour 25, french fries 120, torilla chips and salsa 500,

total: 913

Friday Jan 15

Did a 20 min pilates then some lower body work. My legs are tired. Breakfast yogurt and walnuts 370, Lunch egg salad 100, wheat thins 100, clam chowder 200 bread 250 again with the whipping cream. Carrots 20, nila wafers 250. chocolate 35.

Total 1325.

Thursday

I tried a new DVD from Netflix Shape Bikini Body Camp: Transforming. It was quick 30 minutes, and challenging. So 30 minutes, zone for 20, AVG HR 149, Cals 358.

Breakfast egg 80, toast with butter 130. For Lunch I went a little crazy with a Pizza 400, cheetos 110. Snack cheese 80, fruit snacks 50, mini nilla wafers 150 (I love those things), carrots 30. Dinner Bread 500... it was homemade with heavy cream... I'm learning the evils of cream. and clam chowder 350.

Total 1900. Yikes.

Wednesday Breakfast, lunch and Dinner

So I woke up in the middle of the night sick.. a stomach bug? So no workout, and a small breakfast, just an egg 80, Lunch was pizza 200, carrots 30, dip, 30, snack peach yogurt 170, walnuts 200. Dinner Tuna fish and Mac-n-cheese 600.

Total 1310.

Tuesday

Breakfast egg 80, peach yogurt with cinnamon and walnuts 300. Lunch chicken 175, wheat thins 120, graham crackers 150, milky way 200, carrots 30, chips 120, cheese 100.

Total 1275.

Monday all over again.

So I got up to workout today and then was distracted by the computer, then taxes, then jewelry. To the least.. I never worked out. Tomorrow it is.

Breakfast - blueberry yogurt 170, Lunch... um steamed broccoli 100, cheddar cheese 170, 6 chocolate pretzels 150, Snack strawberries 100 , milano cookie 70. Then I ate a bit of chocolate. Dinner Chicken 200. Tootsie Rolls.. I love them and can't help myself, which is why I never buy them.

Total 1760.

Hi Deborah

Do you even read this Deborah? I haven't told anyone else just because this is really just a way to make me keep track. I feel guilty when I don't write it down now. Like this past weekend. Sorry but I was in holiday mode, which means I don't keep track of everything I eat. Which is why you always gain weigh on holidays... anyhow. Warrens taking pictures of a Dora cup. Go figure.

Friday Breakfast, Lunch and Dinner

No workout today.. to busy crazy packing for Chelan. Been running around like a mad women. But for a late breakfast an egg 80, Lunch croissant 170, mayo 35, egg 80. For a late snack/almost dinner hamburger 150 and chicken 180.

Total: 695

Thurday Breakfast, Lunch and Dinner

Breakfast Yogurt 170 and a hard boiled egg 80. Lunch was an egg 80, miracle whip 30, wheat thins 100, an applet 50, A snack of string cheese 80, orange 85, cracker 20, chicken casserole 400, milano 30,

Total 1125.

Thursday workout

This morning was crazy.. it seems to be that way when we start talking about new housing ideas. But regardless I did a 20 min. cardio - Isagenix with Marilyn this morning - only burned 130 I think.. forgot to start my heart rate monitor until I was 5 minutes in. I was suppose to do weights but I was tired and didn't get out of bed early enough to get it done before Marilyn was home. Then it was easier to jump in with her... morning was getting away from me. Then we went on a walk.. maybe 40 minutes.. I looked at my watch at the beginning but not the end... was that kind of day!

Wednesday Breakfast, lunch and Dinner

Began the day again with a hard boiled egg 80, blueberry yogurt 170. Lunch egg 80, miracle whip 40, wheat thins 160. nuts 150, Popcorn 150, Spoon Tacos 200, wheat thins 100, french fries 50, ice cream 137, oreo 55

Total 1372.

Wednesday Workout

All Right Biggest Loser CardioMax. Went all out this morning and was dead tired after 30 minutes. Trying to get into the swing of things after new years and xmas. 34 minutes, 25 in the zone. AVG HR 139, 300 CALS.

Tuesday Breakfast Lunch and Dinner

Began the day with a hard boiled egg 80, blueberry yogurt 170, cotlet 50 (couldn't help myself they are almost gone.. thank goodness) Lunch hard boiled egg 80, 1/2 a croissant 170, light mayo 35
Snack string cheese 80, walnuts 100, dinner spoon tacos 500, milky way 100,
Total: 1365

Tuesday Workout

I did week 2 day two, upper and lower body of BL jump start..30 Min, zone for 6, AVG HR 107, 189 Cals. While yesterday I declared i would follow the 30-day program that was before I decided that the 10 upper body is not enough. I barely felt like I worked out. I started a flirty girl fitness to give it a try. I did not enjoy it. So quit after 10 minutes. If I wanted to do squats over and over and over again.. I'd do them, but since I don't really enjoy that... I'm thinking that one will not stay in my library for long.

Monday Breakfast Lunch Snack and Dinner

Hard boiled egg 80, blueberry yogurt 170. - A little note.. A Costco croissant has 339 calories 153 are from fat. I suppose that makes sense since a croissant gets its light airy texture from butter layering. Lunch hard boiled egg 80, 1/2 a croissant 170, carrot 21, light mayo 35. WATER!! Snack Dried Apples 80, bit of almond roca to try and once again not like 17, string cheese 80 soup 175, crackers 110, salmon 175, dinner roll 140, butter 75, nachos 250, applet 50 Monday:1708. Over my daily goal.. I couldn't help the nachos... they sounded too yummy.. at least they were home made with colby cheese.

Monday Monday

I've decided to do the Biggest Loser 30-jump start for the month of January. Unless I get really bored of it.. but I like having it laid our for me. Today was cardio 1 and 2, 25min, in the zone for 20, AVG HR 137, 250 Cals burned. My goal is to burn 300-400 a day. My meal plan, I'm going to stick to a 1300 cal intake. I'm trying to figure out how to reduce carbs and increase veggies and fruits during the winter. Our summer produce has run its course and other than dried apples, I'm relying on store bought. Very frustrating.

Saturday

Today was egg, 5 small pancakes with a bit of syrup and butter, chocolate, doritos, 4 buffalo wings, 6 pigs in a blanket, pepsi, 2 chicken strips, oreo shake. And I'm not even going to count the calories on this. Lets just say.. tomorrow will be better! I will return to working out on monday, the end of the holiday break. I'm more than ready for the holiday to be over to go the bed on time and return to losing weight.

The Beginning

I beginning this as a way to log my daily exercise and food diary. I've been on a weight loss journey for for the last ten years... on and off. And now two kids, nearly eight happy years of marriage I'm ready to lose the pounds I've gained plus a few more. Here's to the beginning of 2010 and learning to be a better person.