Feb 9

I need to post more regularly.

Gilad upper body, 30 minutes. 150 cals.

Breakfast egg 80, fruit loops 150.

Snack cheese stick 80, sugar babies 100

Lunch chicken tamale 300, pecan cake 75.

Snack walnuts 100, cheese 80, twix 50

Total 1015

Wednesday

BL Bootcamp, 1/2: 41 minutes 300 cals. AHR: 129

Breakfast: egg 60, fruit loops 55, orange juice 60

Total: 175

Slacking and now its February

Breakfast egg, 80, fruit loops 200. Lunch carrot sticks 30, cheese roll 270, chicken ceasar salad 70, wheat thins 45, carrot sticks 45, orange juice 80, Peanut butter/bread 100. nutter butter 170, tortellini 350, cheese stick 40.

Total 1480.

Wednesday slow day

Workout to P90 fat burning cardio 35 minutes 350 CALS

Breakfast frosted mini wheats 200 Lunch wheat bread 120, peanut butter 75, banana 75, snack popcorn 120

Total 590.

Tuesday!

Warren has been sick the last three days.. so I'm just today getting back to normal. If normal is getting up at 10:00. Hey, I was tired. So breakfast, an egg white 25 and a piece of toast 100. Lunch broccoli/chicken casserole 300, snack cheese roll 300, cookie crisps 50, pepsi 75, broccoli/chicken 300, cheese 100, doritos 150, chocolate 100.

Total: 1500

Saturday is a Special Day

BL Last chance workout 38 Min in the zone for 26, AVG HR 131, Cals 302. Breakfast cheerios 82, milk 33, Lunch Chicken 130, sweet and sour 25, french fries 120, torilla chips and salsa 500,

total: 913

Friday Jan 15

Did a 20 min pilates then some lower body work. My legs are tired. Breakfast yogurt and walnuts 370, Lunch egg salad 100, wheat thins 100, clam chowder 200 bread 250 again with the whipping cream. Carrots 20, nila wafers 250. chocolate 35.

Total 1325.